|
Nutrition Facts
|
Steamed Kale
|
| Serving Size
1/2 Cup
|
| Amount Per Serving
|
|
Calories
40
|
| Total
Fat |
1
g
|
| Saturated Fat |
0
g
|
| Trans Fat |
0
g
|
| Cholesterol |
0
mg
|
| Sodium |
241
mg
|
| Total Carbohydrate |
6
g
|
| Dietary Fiber |
2
g
|
| Sugar |
1
g
|
| Protein |
3
g
|
| Vitamin A
|
6627 IU
|
| Vitamin C
|
80 mg
|
| Calcium
|
100 mg
|
| Iron
|
1 mg
|
|
|